- Today was tough getting out of bed at 6: 00 am. The last 3 days have been hard because each day I've had some sort of cheat meal. I was doing amazing too. Back on track today! No more slip ups. My body can tell when I eat a cheat! It's quite crazy how your body works like a machine. If you don't give it proper fuel or repairs then it won't function properly. It'll run slower or quit altogether. Take my advice, don't stray unless you can control your portions.